Name: Mock Bread
Ingredients: 1/2 tsp cinnamon; 1 serving 1 packet Splenda; 2 tbsps soy flour; 1/4 cup low fat cottage cheese; 1/2 tsp cream of tartar; 3 large eggs

Ingredients

1/2 tsp cinnamon

1 serving 1 packet splenda

2 tbsps soy flour

1/4 cup low fat cottage cheese

1/2 tsp cream of tartar

3 large eggs

Directions

1.	Pre-heat oven to 300 °F (150 °C).
2.	Oil a small loaf pan with vegetable oil, butter or pan spray.
3.	Beat the egg whites with an electric mixer until frothy. Add the cream of tartar and beat until stiff peaks form, but the whites are still moist.
4.	Combine the egg yolks, cottage cheese, soy flour, and sweetener and fold into the egg whites. Add cinnamon. Do not over mix.
5.	Pour the mixture into the prepared pan and bake in the preheated oven for about 40 to 45 minutes, or until the loaf is lightly browned and springs back when touched with a finger.

Nutrition summary

There are 164 calories in 1 serving of Mock Bread.

Calorie split: 51% fat, 12% carbs, 37% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

164

% Daily Values*

Total Fat

9.1g

12%

Saturated Fat

2.828g

14%

Trans Fat

-

Polyunsaturated Fat

1.648g

Monounsaturated Fat

3.253g

Cholesterol

320mg

107%

Sodium

220mg

10%

Total Carbohydrate

4.8g

2%

Dietary Fiber

0.8g

3%

Sugars

1.48g

Protein

15.13g

Vitamin D

0mcg

3%

Calcium

77mg

6%

Iron

2mg

11%

Potassium

386mg

8%

Vitamin A

112mcg

12%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.