Name: Mixed Vegetable Soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 tsp taco seasoning; 2 packets onion soup mix; 1 cup broccoli; 1 head large cabbage, chopped; 1 package carrots; 1 package cauliflower; 1 package onions; 1 package green peppers; 1 package spinach; 2 cups tomatoes, with juice; 1/2 cup slices waterchestnuts; 2 cups water

Ingredients

1 tsp taco seasoning

2 packets onion soup mix

1 cup broccoli

1 head large cabbage, chopped

5 oz frozen carrots

5 oz frozen cauliflower

5 oz frozen onions

5 oz frozen green peppers

5 oz frozen spinach

2 cups tomatoes, with juice

1/2 cup slices waterchestnuts

2 cups water

Directions

1.	Put water and all the vegetables in large pot.
2.	Bring to hard boil and add onion soup mix and packet of taco seasoning mix.
3.	Lower heat and cover.
4.	Simmer until vegetables are tender.
5.	Note: this soup can be enjoyed as a meal replacement or a healthy in-between meal snack.

Nutrition summary

There are 117 calories in 1 serving of Mixed Vegetable Soup.

Calorie split: 8% fat, 75% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

117

% Daily Values*

Total Fat

1.22g

2%

Saturated Fat

0.191g

1%

Trans Fat

-

Polyunsaturated Fat

0.359g

Monounsaturated Fat

0.11g

Cholesterol

0mg

0%

Sodium

819mg

36%

Total Carbohydrate

25.16g

9%

Dietary Fiber

8g

29%

Sugars

10.99g

Protein

5.83g

Vitamin D

-

Calcium

167mg

13%

Iron

3.03mg

17%

Potassium

827mg

18%

Vitamin A

356mcg

40%

Vitamin C

94.1mg

105%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.