Mixed Meats with Okra
Beef, chicken and turkey in a Liberian okra sauce.
||Cut up all the meat and boil in a pot with 4 cups of water together with beef cubes and onion.
||When meat is almost tender add okra and season to taste.
There are 196 calories in 1 serving of Mixed Meats with Okra.
Calorie split: 55% fat, 12% carbs, 34% protein.
Amount Per Serving
% Daily Values*
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