Name: Mixed Berry Smoothie with Flax Seed
Prep time: 5 min
Total time: 5 min
Ingredients: 1 serving almond breeze; 1 serving milled flax; 1/2 serving mixed berries; 1/2 serving nonfat plain greek yogurt

Ingredients

1 cup unsweetened vanilla almond milk

2 tbsp milled flax seed

1/2 cup mixed berries

1/2 cup nonfat plain Greek yogurt

Directions

1.	Blend unsweetened almond milk, nonfat plain Greek yogurt, flax seed and mixed berries until smooth.
2.	Note: add honey or banana to sweeten.

Nutrition summary

There are 190 calories in 1 serving of Mixed Berry Smoothie with Flax Seed.

Calorie split: 33% fat, 35% carbs, 31% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

7.5g

10%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

228mg

10%

Total Carbohydrate

18g

7%

Dietary Fiber

7.5g

27%

Sugars

9.5g

Protein

16g

Vitamin D

-

Calcium

-

Iron

-

Potassium

255mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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