Mini Meat Loaves

Name: Mini Meat Loaves
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 4 1/2 tsps dijon mustard; 1 large egg, lightly beaten; 1/2 tsp ground oregano; 0.12 tsp black pepper; 1/2 tsp Salt; 3/4 cup chopped finely chopped onion; 1/2 cup low sodium ketchup; 1/4 cup seasoned breadcrumbs; 1 lb lean ground beef

Average Rating

3.0

Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.

Servings	Prep Time	Cook Time
6	15 mins	25 mins

Ingredients

4 1/2 tsps dijon mustard

1 large egg, lightly beaten

1/2 tsp ground oregano

0.12 tsp black pepper

1/2 tsp salt

3/4 cup onion, finely chopped

1/2 cup low sodium ketchup

1/4 cup seasoned breadcrumbs

1 lb lean ground beef

Directions

1.	Preheat oven at 400 °F (205 °C).
2.	Combine ketchup and mustard, stir with a whisk. Reserve 2 1/2 tbsps of ketchup mixture.
3.	Combine remaining ketchup mixture, beef and the remaining ingredients in a large bowl, stirring to combine.
4.	Divide beef into six equal portions and put in a 6 piece muffin pan coat lightly with cooking spray.
5.	Spread the reserved ketchup mixture evenly into the meatloaves.
6.	Bake for 25 minutes or until done.

Nutrition summary

There are 168 calories in 1 serving of Mini Meat Loaves.

Calorie split: 28% fat, 28% carbs, 45% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

168

% Daily Values*

Total Fat

5.13g

Saturated Fat

2.056g

10%

Trans Fat

0.258g

Polyunsaturated Fat

0.5g

Monounsaturated Fat

2.116g

Cholesterol

82mg

27%

Sodium

398mg

17%

Total Carbohydrate

11.56g

Dietary Fiber

0.8g

Sugars

5.9g

Protein

18.67g

Vitamin D

Calcium

35mg

Iron

2.5mg

14%

Potassium

392mg

Vitamin A

22mcg

Vitamin C

4.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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