Name: Mexican Turkey Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 8 servings Lean Ground Turkey; 4 servings Black Bean Dip; 2 servings Quick Oats; 2 servings Feta Cheese; 3 large Eggs; 1 tbsp Chili Powder

Ingredients

2 lbs lean ground turkey

1/2 cup black bean dip

Directions

1.	Mix all ingredients together.
2.	Bake in a greased muffin pan for 20-25 minutes at 350 °F (175 °C).

Nutrition summary

There are 107 calories in 1 serving of Mexican Turkey Muffins.

Calorie split: 20% fat, 20% carbs, 59% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

106

% Daily Values*

Total Fat

2.45g

3%

Saturated Fat

0.804g

4%

Trans Fat

0g

Polyunsaturated Fat

0.288g

Monounsaturated Fat

0.499g

Cholesterol

70mg

23%

Sodium

143mg

6%

Total Carbohydrate

5.45g

2%

Dietary Fiber

1.4g

5%

Sugars

0.36g

Protein

15.99g

Vitamin D

-

Calcium

6mg

0%

Iron

0.24mg

1%

Potassium

22mg

0%

Vitamin A

20mcg

2%

Vitamin C

0.3mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.