Name: Mediterranean Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1/2 cup chickpeas; 1/2 cup cherry tomatoes, halved; 1 cucumber, chopped; 1 10 large serving black olives; 1 tbsp lemon juice; 1 large whole wheat pita, quartered

Ingredients

1/2 cup chickpeas

1/2 cup cherry tomatoes, halved

1 cucumber, chopped

10 large black olives

1 tbsp lemon juice

1 large whole wheat pita, quartered

Directions

1.	Toast whole wheat pita.
2.	Rinse and drain chickpeas.
3.	Toss chickpeas, cherry tomatoes, cucumber and black olives with lemon juice.
4.	Serve with toasted whole wheat pita chips.

Nutrition summary

There are 422 calories in 1 serving of Mediterranean Salad.

Calorie split: 16% fat, 71% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

422

% Daily Values*

Total Fat

7.94g

10%

Saturated Fat

1.127g

6%

Trans Fat

-

Polyunsaturated Fat

1.935g

Monounsaturated Fat

3.82g

Cholesterol

0mg

0%

Sodium

1117mg

49%

Total Carbohydrate

79.95g

29%

Dietary Fiber

13.9g

50%

Sugars

7.87g

Protein

15.29g

Vitamin D

-

Calcium

146mg

11%

Iron

6.16mg

34%

Potassium

776mg

17%

Vitamin A

56mcg

6%

Vitamin C

26.7mg

30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.