Name: Meatloaf
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Ingredients: 2 large eggs; 1/2 cup fat free milk; 1 tbsp seasoning; 2 slices bread; 2 lbs lean ground beef

Ingredients

2 large eggs

1/2 cup fat free milk

1 tbsp seasoning

2 slices bread

2 lbs lean ground beef

Directions

1.	Crumble two slices of bread in blender and add to lean ground beef. Add eggs and fat-free milk.
2.	Add seasoning and mix together in a large bowl.
3.	Put in a loaf pan and cook uncovered in the oven at 375°F (190°C) for 1 hour.
4.	Note: If you don't have bread, you can use a cup of oatmeal or cracker crumbs.

Nutrition summary

There are 197 calories in 1 serving of Meatloaf.

Calorie split: 34% fat, 9% carbs, 57% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

197

% Daily Values*

Total Fat

7.18g

9%

Saturated Fat

3.017g

15%

Trans Fat

0.386g

Polyunsaturated Fat

0.557g

Monounsaturated Fat

2.971g

Cholesterol

123mg

41%

Sodium

143mg

6%

Total Carbohydrate

4.31g

2%

Dietary Fiber

0.2g

1%

Sugars

1.16g

Protein

26.9g

Vitamin D

0mcg

1%

Calcium

50mg

4%

Iron

3.33mg

19%

Potassium

444mg

9%

Vitamin A

18mcg

2%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.