Name: Marinated Portabella Mushrooms
Ingredients: 1/4 cup olive oil; 3 tbsps soy sauce; 1 tbsp balsamic vinegar; 4 pieces whole portabella mushrooms

Ingredients

1/4 cup olive oil

3 tbsps soy sauce

1 tbsp balsamic vinegar

4 pieces whole portabella mushrooms

Directions

1.	Set mushrooms upside down in a container able to hold the mushrooms and marinade (4 cereal bowls work great).
2.	Combine together the olive oil, soy sauce and vinegar. The liquid will get really creamy and thick.
3.	Divide the sauce into four parts and pour over the mushrooms. Marinate for 1 to 2 hours.
4.	These mushrooms taste best over the grill, either in the oven, or better still on a bbq grill. Grill for approximately 15 minutes, 7 minutes on each side.

Nutrition summary

There are 148 calories in 1 serving of Marinated Portabella Mushrooms.

Calorie split: 79% fat, 13% carbs, 7% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

148

% Daily Values*

Total Fat

13.67g

18%

Saturated Fat

1.886g

9%

Trans Fat

0g

Polyunsaturated Fat

1.488g

Monounsaturated Fat

9.853g

Cholesterol

0mg

0%

Sodium

682mg

30%

Total Carbohydrate

5.18g

2%

Dietary Fiber

1.4g

5%

Sugars

1.72g

Protein

2.85g

Vitamin D

-

Calcium

10mg

1%

Iron

0.81mg

5%

Potassium

433mg

9%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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