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Mango Black Bean Salsa

Name: Mango Black Bean Salsa
Prep time: 15 min
Cook time: 1 min
Total time: 16 min
Ingredients: 1 cup chopped red onion; 1 tsp black pepper, freshly ground; 1 tsp salt; 1/2 cup olive oil; 1/4 cup lime juice; 2 cups sliced mango, peeled, pitted, diced; 1/2 cup fresh cilantro, chopped; 3 cloves garlic, finely minced; 1 cup chopped green pepper; 1 cup chopped red pepper; 15 oz black beans, drained, rinsed

Average Rating

5.0

A quick and easy salsa, a great accompaniment grilled chicken.

Servings	Prep Time	Cook Time
12	15 mins	1 min

Ingredients

1 cup red onion, chopped

1 tsp black pepper, freshly ground

1 tsp salt

1/2 cup olive oil

1/4 cup lime juice

2 cups mango, peeled, pitted, diced

1/2 cup fresh cilantro, chopped

3 cloves garlic, finely minced

1 cup green pepper, chopped

1 cup red pepper, chopped

15 oz black beans, drained, rinsed

Directions

1.	Combine all ingredients together.
2.	Chill before serving.

Nutrition summary

There are 233 calories in 1 serving of Mango Black Bean Salsa.

Calorie split: 36% fat, 50% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

232

% Daily Values*

Total Fat

9.66g

12%

Saturated Fat

1.412g

Trans Fat

Polyunsaturated Fat

1.218g

Monounsaturated Fat

6.647g

Cholesterol

0mg

Sodium

198mg

Total Carbohydrate

30.26g

11%

Dietary Fiber

6.6g

24%

Sugars

6.36g

Protein

8.25g

Vitamin D

Calcium

55mg

Iron

2.07mg

11%

Potassium

631mg

13%

Vitamin A

34mcg

Vitamin C

44mg

49%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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