Name: Mac N Cheese
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 tbsps salted butter; 2 tbsps White Flour; 2 cups 1% milk; 8 servings Shredded Mild Cheddar Cheese; 5 1/4 servings Pasta Shells; 1 tbsp Yellow Mustard Seed

Ingredients

2 tbsps salted butter

2 tbsps white flour

2 cups 1% milk

2 cups shredded cheddar cheese

10.4 oz pasta shells

1 tbsp yellow mustard seed

Directions

1.	Boil pasta according to package directions.
2.	Melt butter in a saucepan, add flour and stir until combined. Add milk and cook for 1-2 minutes until thickened. Add cheese and stir until melted. Add ground mustard and season with salt and pepper to taste.
3.	Stir pasta into sauce and serve.

Nutrition summary

There are 313 calories in 1 serving of Mac N Cheese.

Calorie split: 39% fat, 42% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

313

% Daily Values*

Total Fat

13.55g

17%

Saturated Fat

7.233g

36%

Trans Fat

0g

Polyunsaturated Fat

0.213g

Monounsaturated Fat

3.695g

Cholesterol

36mg

12%

Sodium

228mg

10%

Total Carbohydrate

32.93g

12%

Dietary Fiber

1.6g

6%

Sugars

4.59g

Protein

14.23g

Vitamin D

1mcg

4%

Calcium

81mg

6%

Iron

0.25mg

1%

Potassium

198mg

4%

Vitamin A

60mcg

7%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.