Name: Low Carb Ham & Egg Boats
Prep time: 5 min
Cook time: 14 min
Total time: 19 min
Ingredients: 2 very thin slices, shaved slice Deli Sliced Ham; 1 extra large Egg; 1/2 serving Kraft Shredded Colby & Monterey Jack Cheese

Ingredients

2 thin slices deli ham

1 extra large egg

2 tbsps shredded colby & monterey jack cheese

Directions

1.	Preheat oven to 400 °F (205 °C). Get muffin pan, spray oil of choice. Lay ham in there to make a cup
2.	Break egg and pour into ham cup. Sprinkle cheese over egg.
3.	Add salt & pepper to taste, then bake in oven for 10-15 minutes.

Nutrition summary

There are 195 calories in 1 serving of Low Carb Ham & Egg Boats.

Calorie split: 61% fat, 4% carbs, 35% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

195

% Daily Values*

Total Fat

12.62g

16%

Saturated Fat

5.215g

26%

Trans Fat

0g

Polyunsaturated Fat

1.107g

Monounsaturated Fat

3.55g

Cholesterol

276mg

92%

Sodium

606mg

26%

Total Carbohydrate

1.73g

1%

Dietary Fiber

0g

0%

Sugars

0.45g

Protein

16.51g

Vitamin D

-

Calcium

33mg

3%

Iron

1.37mg

8%

Potassium

179mg

4%

Vitamin A

81mcg

9%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.