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Lemon Turkey Cutlets

Name: Lemon Turkey Cutlets
Ingredients: 1 tsp olive oil; 1/4 tsp sage; 1 fl oz lemon juice; 1/4 tsp pepper; 1/4 tsp salt; 1/2 serving all purpose flour; 4 servings turkey breast cutlets

Average Rating

4.0

Low calorie turkey cutlets with lemon and sage.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

2 tbsp all purpose flour

16 oz turkey breast cutlets

Directions

1.	Flatten turkey cutlets to 1/8" thickness.
2.	Dredge in flour, salt, pepper and sage. Set aside.
3.	Heat oil in a large skillet over medium-high heat.
4.	Add cutlets and cook 3 minutes on each side or until browned.

Nutrition summary

There are 145 calories in 1 serving of Lemon Turkey Cutlets.

Calorie split: 16% fat, 10% carbs, 74% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

145

% Daily Values*

Total Fat

2.64g

Saturated Fat

0.66g

Trans Fat

Polyunsaturated Fat

0.121g

Monounsaturated Fat

0.823g

Cholesterol

50mg

17%

Sodium

220mg

10%

Total Carbohydrate

3.52g

Dietary Fiber

0.1g

Sugars

0.18g

Protein

26.55g

Vitamin D

Calcium

2mg

Iron

0.06mg

Potassium

12mg

Vitamin A

0mcg

Vitamin C

3.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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