Name: Lemon Poppy Seed Muffins
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 1/2 servings baking powder; 20 servings splenda baking sugar; 1 1/2 servings soy vanilla milk; 1 large egg; 2 cups flour; 1 zest of one lemon; 4 tbsps butter; 3 tbsps poppy seeds; 1/2 tsp salt; 1/2 tsp baking soda

Ingredients

1 1/2 tsps baking powder

10 tsps sweetener

12 fl oz vanilla soy milk

Directions

1.	In a large bowl, mix dry ingredients.
2.	In a small bowl mix the zest, egg, butter and soy milk together until combined.
3.	Mix with dry ingredients and stir just until combined, trying not to over stir.
4.	Bake at 350 °F (175 °C) for 20 minutes.
5.	Let cool in the pan for 2 minutes before taking them out.
6.	Note: sugar can be used instead of sweetener.

Nutrition summary

There are 161 calories in 1 serving of Lemon Poppy Seed Muffins.

Calorie split: 34% fat, 56% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

161

% Daily Values*

Total Fat

5.96g

8%

Saturated Fat

2.764g

14%

Trans Fat

0g

Polyunsaturated Fat

1.282g

Monounsaturated Fat

1.437g

Cholesterol

28mg

9%

Sodium

239mg

10%

Total Carbohydrate

21.99g

8%

Dietary Fiber

1.2g

4%

Sugars

5.1g

Protein

4.04g

Vitamin D

-

Calcium

40mg

3%

Iron

1.28mg

7%

Potassium

82mg

2%

Vitamin A

38mcg

4%

Vitamin C

2.6mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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