Name: Lemon & Garlic Hummus
Ingredients: 15 oz chickpeas; 1/2 fl oz lemon juice; 1 clove garlic, minced; 1/2 cup lowfat yogurt

Ingredients

15 oz chickpeas

1/2 fl oz lemon juice

1 clove garlic, minced

1/2 cup lowfat yogurt

Directions

1.	Drain and rinse beans.
2.	Pulse all ingredients in food processor until smooth.
3.	Salt to taste.

Nutrition summary

There are 148 calories in 1 serving of Lemon & Garlic Hummus.

Calorie split: 10% fat, 71% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

148

% Daily Values*

Total Fat

1.69g

2%

Saturated Fat

0.432g

2%

Trans Fat

-

Polyunsaturated Fat

0.558g

Monounsaturated Fat

0.404g

Cholesterol

2mg

1%

Sodium

340mg

15%

Total Carbohydrate

26.78g

10%

Dietary Fiber

4.7g

17%

Sugars

2.26g

Protein

6.93g

Vitamin D

-

Calcium

92mg

7%

Iron

1.47mg

8%

Potassium

262mg

6%

Vitamin A

5mcg

1%

Vitamin C

6.3mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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