Keto Veggies & Eggs

Name: Keto Veggies & Eggs
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 large Eggs; 1 serving Pure Desi Ghee; 1 serving Avocado Oil Mayo; 3 medium spears Cooked Asparagus (from Fresh); 1 cup shredded Bok-Choy; 1 cup chopped Cabbage

Average Rating

5.0

Keto veggies and eggs with asparagus, bok choy and cabbage.

Servings	Prep Time	Cook Time
1	10 mins	10 mins

Ingredients

2 large eggs

1 tbsp ghee

1 tbsp avocado oil mayo

3 medium asparagus spears

1 cup bok-choy, shredded

1 cup cabbage, chopped

Directions

1.	Chop veggies.
2.	Sauté in ghee until cooked, about 5-8 minutes.
3.	Add eggs and mayo and cook until desired.

Nutrition summary

There are 416 calories in 1 serving of Keto Veggies & Eggs.

Calorie split: 76% fat, 9% carbs, 15% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

416

% Daily Values*

Total Fat

36.25g

46%

Saturated Fat

13.844g

69%

Trans Fat

Polyunsaturated Fat

3.328g

Monounsaturated Fat

12.285g

Cholesterol

473mg

158%

Sodium

398mg

17%

Total Carbohydrate

9.2g

Dietary Fiber

3.6g

13%

Sugars

5.39g

Protein

16.03g

Vitamin D

Calcium

189mg

15%

Iron

3.71mg

21%

Potassium

634mg

13%

Vitamin A

365mcg

41%

Vitamin C

66.9mg

74%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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