Fast kale soup.
1. Saute onion and garlic in coconut oil for 5 minutes
2. Add chicken stock, carrots and celery and bring to a boil.
3. Add potatoes and simmer for 15 minutes.
4. Add Italian seasoning and kale. Cook for 5-10 more minutes.
120 calories in 1 serving of Kale Soup.
21% fat, 67% carbs, 12% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
A high fiber, vegan, and vegetarian alternative to bolognese. Serve with brown pasta and a side of salad for a balanced meal. NOTE: Use 2 x 14 oz cans of lentils, rinsed and drained to obtain a total of roughly 2.5 cups of lentils. Store leftover bolognese in the freezer for a quick and easy meal.
Per serve - Energy: 288kcal | Carb: 44.13g | Prot: 15.70g | Fat: 8.00g
Chicken Gnocchi Soup
Creamy and savory dish that will make you feel full.
Per serve - Energy: 440kcal | Carb: 27.11g | Prot: 19.62g | Fat: 29.22g
Chicken Noodle Soup
Tasty and satisfying dish.
Per serve - Energy: 308kcal | Carb: 30.85g | Prot: 33.57g | Fat: 4.46g
Chicken Fried Rice
A satisfying dish for lunch.
Per serve - Energy: 575kcal | Carb: 86.52g | Prot: 27.31g | Fat: 12.06g
Rustic Pureed Soup
Creamy, low-calorie dish.
Per serve - Energy: 236kcal | Carb: 38.52g | Prot: 7.83g | Fat: 7.10g