Name: Kale Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 servings Spice Classics Italian Seasoning; 1 tbsp Coconut Oil; 5 cups Chicken Stock; 1 cup chopped Carrots; 1 cup chopped celery; 1 medium Red Onion; 5 cloves Garlic; 3 cups chopped Kale; 2 medium Red Potatoes

Ingredients

2 tsps Italian seasoning

1 tbsp coconut oil

5 cups chicken stock

1 cup carrots, chopped

1 cup celery, chopped

1 medium red onion

5 cloves garlic

3 cups kale, chopped

2 medium red potatoes

Directions

1.	Saute onion and garlic in coconut oil for 5 minutes
2.	Add chicken stock, carrots and celery and bring to a boil.
3.	Add potatoes and simmer for 15 minutes.
4.	Add Italian seasoning and kale. Cook for 5-10 more minutes.

Nutrition summary

There are 120 calories in 1 serving of Kale Soup.

Calorie split: 21% fat, 67% carbs, 12% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

2.95g

4%

Saturated Fat

2.092g

10%

Trans Fat

0g

Polyunsaturated Fat

0.322g

Monounsaturated Fat

0.265g

Cholesterol

0mg

0%

Sodium

708mg

31%

Total Carbohydrate

21.12g

8%

Dietary Fiber

3g

11%

Sugars

2.8g

Protein

3.88g

Vitamin D

-

Calcium

85mg

7%

Iron

1.37mg

8%

Potassium

615mg

13%

Vitamin A

443mcg

49%

Vitamin C

57.9mg

64%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Recipe Collections

1-3 grams Fat Recipes

Vegetable Soup Recipes

Onion Recipes

Carrot Recipes

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