Jambalaya

Name: Jambalaya
Ingredients: 1/2 tsp pepper; 0.12 tsp cayenne pepper; 1 tsp salt; 2 tbsps extra virgin olive oil; 2 breasts, bone and skin removed chicken; 1 tsp tabasco sauce; 5 cloves garlic; 1 cup chopped onions; 1 cup chopped green peppers; 3 cups water; 1 1/2 cups whole grain brown rice; 15 oz petite tomato, diced; 16 oz kielbasa

Average Rating

2.0

Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.

Servings	Prep Time	Cook Time
6	0 mins	0 mins

Ingredients

1/2 tsp pepper

0.12 tsp cayenne pepper

1 tsp salt

2 tbsps extra virgin olive oil

2 breasts, bone and skin removed chicken

1 tsp tabasco sauce

5 cloves garlic

1 cup chopped onions

1 cup chopped green peppers

3 cups water

1 1/2 cups whole grain brown rice

15 oz petite tomato, diced

16 oz kielbasa

Directions

1.	Heat oil in large pot, brown onions and bell pepper until soft. Add garlic, and all spices (tabasco is optional) and cook for a few minutes.
2.	Slice sausage and chicken into bite size pieces and add to pot and cook until browned.
3.	Add can tomatoes and rice and stir until fully mixed.
4.	Add water and bring to a boil. Cover, reduce heat and let cook until all water is absorbed. About 40 minutes.

Nutrition summary

There are 522 calories in 1 serving of Jambalaya.

Calorie split: 34% fat, 37% carbs, 29% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

522

% Daily Values*

Total Fat

19.82g

25%

Saturated Fat

5.796g

29%

Trans Fat

0.02g

Polyunsaturated Fat

3.012g

Monounsaturated Fat

9.349g

Cholesterol

95mg

32%

Sodium

1268mg

55%

Total Carbohydrate

47.67g

17%

Dietary Fiber

3.9g

14%

Sugars

2.16g

Protein

37.71g

Vitamin D

Calcium

74mg

Iron

3.28mg

18%

Potassium

761mg

16%

Vitamin A

36mcg

Vitamin C

30mg

33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free