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Italian Sausage Whole Wheat Pizza

Name: Italian Sausage Whole Wheat Pizza
Ingredients: 4 oz mozzarella cheese, part skim; 1/2 tsp salt; 2 tbsps vegetable oil; 2 links 3 oz sweet Italian sausage; 1/2 small onion; 4 oz mushrooms; 1/2 medium bell pepper; 2 tsps yeast; 3 cups whole wheat flour; 15 oz tomato sauce; 8 oz water

Average Rating

4.0

Homemade pizza with whole wheat crust.

Servings	Prep Time	Cook Time
10	0 mins	0 mins

Ingredients

4 oz mozzarella cheese, part skim

1/2 tsp salt

2 tbsps vegetable oil

2 links 3 oz sweet italian sausage

1/2 small onion

4 oz mushrooms

1/2 medium bell pepper

2 tsps yeast

3 cups whole wheat flour

15 oz tomato sauce

8 oz water

Directions

1.	Combine water, salt, oil, flour and yeast in bread machine using 'dough' setting.
2.	Cook tomato sauce with Italian seasonings slowly over low heat until very thick.
3.	Thinly slice onion and bell pepper. Drain liquid from mushrooms.
4.	Break open sausage casing and cook completely. Use paper towels to blot away fat.
5.	Spread dough thin. Top with tomato sauce, cheese and remaining ingredients and bake at 350 °F (175 °C) for about 20 minutes.

Nutrition summary

There are 237 calories in 1 serving of Italian Sausage Whole Wheat Pizza.

Calorie split: 25% fat, 57% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

237

% Daily Values*

Total Fat

6.57g

Saturated Fat

1.979g

10%

Trans Fat

Polyunsaturated Fat

1.18g

Monounsaturated Fat

2.841g

Cholesterol

12mg

Sodium

555mg

24%

Total Carbohydrate

33.93g

12%

Dietary Fiber

2.2g

Sugars

2.58g

Protein

10.5g

Vitamin D

0mcg

Calcium

108mg

Iron

1.35mg

Potassium

269mg

Vitamin A

23mcg

Vitamin C

8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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