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Italian Creamy Pasta

Name: Italian Creamy Pasta
Ingredients: 1 1/2 oz cheddar cheese, grated; 3 fl oz single cream; 1 tbsp fresh basil, chopped; 1 clove garlic, peeled and crushed; 3 oz broccoli; 4 oz mushrooms, sliced; 1 tbsp parsley, chopped; 1 medium courgette, sliced; 5 cherries tomatoes; 8 oz linguini pasta; 4 oz mange tout (snap peas); 1 oz vegetable fat spread, reduced calorie

Average Rating

2.0

Quick and easy vegetarian pasta dish.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

1 1/2 oz cheddar cheese, grated

3 fl oz single cream

1 tbsp fresh basil, chopped

1 clove garlic, peeled and crushed

3 oz broccoli

4 oz mushrooms, sliced

1 tbsp parsley, chopped

1 medium courgette, sliced

5 cherries tomatoes

8 oz linguini pasta

4 oz mange tout (snap peas)

1 oz vegetable fat spread, reduced calorie

Directions

1.	Blanch broccoli, mange tout and courgette for 1-2 minutes; drain.
2.	Heat the spread in frying pan and sauté garlic and mushrooms for 2-3 minutes. Add cherry tomatoes and parsley.
3.	Cook over medium heat for a couple of minutes.
4.	Cook linguini in boiling salted water until just tender (al dente).
5.	Drain and mix with the vegetables, cheddar and cream.
6.	Heat gently and serve with salad and garnish with fresh basil.

Nutrition summary

There are 357 calories in 1 serving of Italian Creamy Pasta.

Calorie split: 30% fat, 54% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

356

% Daily Values*

Total Fat

12.8g

16%

Saturated Fat

6.425g

32%

Trans Fat

Polyunsaturated Fat

1.519g

Monounsaturated Fat

3.866g

Cholesterol

30mg

10%

Sodium

137mg

Total Carbohydrate

51.02g

19%

Dietary Fiber

2.4g

Sugars

3.48g

Protein

14.74g

Vitamin D

0mcg

Calcium

158mg

12%

Iron

3.36mg

19%

Potassium

565mg

12%

Vitamin A

168mcg

19%

Vitamin C

49.4mg

55%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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