Name: Italian Cabbage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 4 cups chopped Green Cabbage, small head; 3 1/2 servings Del Monte Stewed Tomatoes Italian Recipe; 5 servings Johnsonville Ground Mild Italian Sausage; 1 tsp Red pepper flakes; 1 tbsp Garlic Powder

Ingredients

1 small head green cabbage

15 1/2 oz Italian stewed tomatoes

10 oz ground mild Italian sausage

1 tsp red pepper flakes

1 tbsp garlic powder

Directions

1.	Squeeze sausage out of casing into a large pot and saute over medium heat breaking down into ground sausage. You may need to add a bit of olive oil so it doesn't stick to the pan.
2.	Chop green cabbage into large shredded pieces and place over the cooked sausage.
3.	Crush stewed tomatoes over top of the cabbage.
4.	Add your garlic powder and red pepper flakes. Place a lid on the pot and simmer over medium-low heat for approximately 20-30 minutes until the cabbage has softened.
5.	Stir to mix ingredients. Serve immediately as a side or a full-keto meal. This actually tastes better the next day as all of the flavors meld together.
6.	Bon appetit.

Nutrition summary

There are 218 calories in 1 serving of Italian Cabbage.

Calorie split: 56% fat, 21% carbs, 23% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

218

% Daily Values*

Total Fat

13.16g

17%

Saturated Fat

4.525g

23%

Trans Fat

0g

Polyunsaturated Fat

0.079g

Monounsaturated Fat

0.017g

Cholesterol

40mg

13%

Sodium

640mg

28%

Total Carbohydrate

11.3g

4%

Dietary Fiber

2.6g

9%

Sugars

6.79g

Protein

12.05g

Vitamin D

-

Calcium

35mg

3%

Iron

0.49mg

3%

Potassium

355mg

8%

Vitamin A

14mcg

2%

Vitamin C

23.5mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.