Name: Instant Cream of Tomato Soup
Ingredients: 2 tbsps basil; 28 oz pasta sauce; 1 cup chicken broth; 15 oz diced tomatoes; 6 oz silken tofu

Ingredients

2 tbsps basil

Directions

1.	Combine the pasta sauce, stock (both reduced fat if available) and tofu in a medium saucepan and warm over medium heat.
2.	Use an emersion blender to blend until smooth. Add diced tomatoes. Garnish with basil.
3.	You can also blend before heating in a blender or food processor, and heat in the microwave.
4.	Note: recipe from Jeanne Jones' Healthy Cooking. If you don't like chunky tomato soup, leave out the diced tomatoes.

Nutrition summary

There are 134 calories in 1 serving of Instant Cream of Tomato Soup.

Calorie split: 28% fat, 56% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

134

% Daily Values*

Total Fat

4.25g

5%

Saturated Fat

0.617g

3%

Trans Fat

-

Polyunsaturated Fat

1.786g

Monounsaturated Fat

1.282g

Cholesterol

0mg

0%

Sodium

657mg

29%

Total Carbohydrate

19.35g

7%

Dietary Fiber

1.3g

5%

Sugars

14.22g

Protein

5.41g

Vitamin D

-

Calcium

69mg

5%

Iron

1.86mg

10%

Potassium

748mg

16%

Vitamin A

43mcg

5%

Vitamin C

14.3mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.