Name: Indian Spiced Roasted Vegetables
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1/2 tsp coriander; 1 tbsp cumin seed; 2 tbsps olive oil; 1 1/2 cups green peas; 1 lb red potatoes (cubed); 1 lb cauliflower

Ingredients

1/2 tsp coriander

1 tbsp cumin seed

2 tbsps olive oil

1 1/2 cups green peas

1 lb red potatoes (cubed)

1 lb cauliflower

Directions

1.	Preheat oven to 450 °F (220 °C).
2.	Cube potatoes into 1/2" - 3/4" pieces and chop cauliflower into 1" florets.
3.	Add cauliflower, potatoes and frozen peas to a large baking dish and toss with olive oil and spices.
4.	Roast at 425 °F for 25 minutes (or until potatoes are tender and browned), stirring once.

Nutrition summary

There are 145 calories in 1 serving of Indian Spiced Roasted Vegetables.

Calorie split: 30% fat, 57% carbs, 13% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

145

% Daily Values*

Total Fat

5.06g

6%

Saturated Fat

0.706g

4%

Trans Fat

-

Polyunsaturated Fat

0.679g

Monounsaturated Fat

3.469g

Cholesterol

0mg

0%

Sodium

69mg

3%

Total Carbohydrate

21.48g

8%

Dietary Fiber

4.8g

17%

Sugars

4.53g

Protein

5g

Vitamin D

-

Calcium

42mg

3%

Iron

2.15mg

12%

Potassium

646mg

14%

Vitamin A

38mcg

4%

Vitamin C

56.6mg

63%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.