Name: Huevos Rancheros (No Tortilla)
Ingredients: 3 large egg whites; 2 tbsps salsa; 2 oz avocados; 2 tbsps black beans

Ingredients

3 large egg whites

2 tbsps salsa

2 oz avocados

2 tbsps black beans

Directions

1.	Separate yolks from egg whites.
2.	Fry egg whites in a small sauce pan using pan spray on medium heat.
3.	Once the top of the egg begins to firm, flip over and fry the other side about 3 minutes.
4.	Once egg is cooked and slightly golden on both sides remove to a plate.
5.	Place black beans in same pan and heat.
6.	Place beans on egg tortilla.
7.	Place salsa on top of beans and top with fresh avocado or guacamole.
8.	Note: avocado is substituted for oil which brings down the calories.

Nutrition summary

There are 234 calories in 1 serving of Huevos Rancheros (No Tortilla).

Calorie split: 33% fat, 38% carbs, 29% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

234

% Daily Values*

Total Fat

8.87g

11%

Saturated Fat

1.304g

7%

Trans Fat

-

Polyunsaturated Fat

1.216g

Monounsaturated Fat

5.594g

Cholesterol

0mg

0%

Sodium

367mg

16%

Total Carbohydrate

22.72g

8%

Dietary Fiber

8g

29%

Sugars

2.62g

Protein

17.66g

Vitamin D

0mcg

0%

Calcium

53mg

4%

Iron

1.75mg

10%

Potassium

893mg

19%

Vitamin A

9mcg

1%

Vitamin C

6.3mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.