Name: Honey Dijon Crusted Salmon
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 9 tsps Dijon Mustard; 16 oz boneless Salmon; 1/4 cup Butter; 1 tbsp Parsley; 1/4 cup Bread Crumbs; 1/2 tbsp Honey

Ingredients

3 tbsps Dijon mustard

16 oz boneless salmon

Directions

1.	Preheat oven to 400 °F (205 °C).
2.	In a small bowl, stir together butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, and parsley.
3.	Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture
4.	Bake salmon 12-15 minutes in the preheated oven, or until it flakes easily with a fork.
5.	Season with salt and pepper, and garnish with a wedge of lemon.

Nutrition summary

There are 311 calories in 1 serving of Honey Dijon Crusted Salmon.

Calorie split: 56% fat, 11% carbs, 34% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

311

% Daily Values*

Total Fat

19.02g

24%

Saturated Fat

8.82g

44%

Trans Fat

-

Polyunsaturated Fat

2.91g

Monounsaturated Fat

5.764g

Cholesterol

82mg

27%

Sodium

255mg

11%

Total Carbohydrate

8.14g

3%

Dietary Fiber

0.8g

3%

Sugars

2.97g

Protein

26.1g

Vitamin D

-

Calcium

69mg

5%

Iron

1.28mg

7%

Potassium

503mg

11%

Vitamin A

136mcg

15%

Vitamin C

2.8mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.