Name: Homemade Black Bean Soup
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 serving margarine; 2 servings El Mexicano Cotija Queso Seco Part Skim Milk Cheese; 5 servings Hillshire Farm Polska Kielbasa; 2 small whole tomato, chopped; 1 tsp crumbled bay leaf; 44 oz black beans; 1 1/2 tbsps cumin; 5 tsps leaves oregano; 4 tsps garlic, chopped; 1 medium onion, chopped; 2 tbsps green onion, chopped; 1 medium green pepper, chopped; 2 cups water

Ingredients

1 tbsp margarine

2 oz queso cheese

10 oz kielbasa, chopped

2 small tomatoes, chopped

1 tsp crumbled bay leaf

44 oz black beans

1 1/2 tbsps cumin

5 tsps oregano leaves

4 tsps garlic, chopped

1 medium onion, chopped

2 tbsps green onion, chopped

1 medium green pepper, chopped

2 cups water

Directions

1.	Puree 15 oz of black beans with one tomato, queso cheese, bay leaf and 1/2 cup of water. Set aside.
2.	In a pot, melt margarine adding in onion, green peppers, garlic and one tomato.
3.	After the onions have caramelized and green peppers have started to tender, add in kielbasa, oregano, and cumin.
4.	After kielbasa is cooked, stir in pureed beans and green onion.
5.	Bring mixture to a simmer and add remaining black beans and water.

Nutrition summary

There are 204 calories in 1 serving of Homemade Black Bean Soup.

Calorie split: 37% fat, 41% carbs, 21% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

204

% Daily Values*

Total Fat

8.66g

11%

Saturated Fat

2.994g

15%

Trans Fat

0g

Polyunsaturated Fat

0.422g

Monounsaturated Fat

0.271g

Cholesterol

19mg

6%

Sodium

706mg

31%

Total Carbohydrate

21.58g

8%

Dietary Fiber

8.2g

29%

Sugars

1.51g

Protein

10.96g

Vitamin D

-

Calcium

58mg

4%

Iron

2.82mg

16%

Potassium

93mg

2%

Vitamin A

12mcg

1%

Vitamin C

14.4mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.