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Ham and Cheese Spread Sandwich

Name: Ham and Cheese Spread Sandwich
Ingredients: 2 oz fat free cream cheese; 1/2 tsp or 1 packet mustard; 1/2 tbsp Worcestershire sauce; 1 medium whole tomato; 1/4 tbsp chives; 6 oz lean ham; 1 large whole wheat pita

Average Rating

3.0

A great sandwich for lunch.

Servings	Prep Time	Cook Time
2	0 mins	0 mins

Ingredients

2 oz fat free cream cheese

1/2 tsp or 1 packet mustard

1/2 tbsp worcestershire sauce

1 medium whole tomato

1/4 tbsp chives

6 oz lean ham

1 large whole wheat pita

Directions

1.	Combine cream cheese, Worcestershire sauce, chives and mustard.
2.	Spread cheese mixture on inside of pita halves.
3.	Fill each pita half with equal parts ham and tomato.
4.	Chill until ready to serve.

Nutrition summary

There are 221 calories in 1 serving of Ham and Cheese Spread Sandwich.

Calorie split: 15% fat, 44% carbs, 40% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

3.81g

Saturated Fat

1.175g

Trans Fat

Polyunsaturated Fat

0.736g

Monounsaturated Fat

1.324g

Cholesterol

44mg

15%

Sodium

1324mg

58%

Total Carbohydrate

24.82g

Dietary Fiber

3.2g

11%

Sugars

2.45g

Protein

22.51g

Vitamin D

Calcium

76mg

Iron

2.13mg

12%

Potassium

580mg

12%

Vitamin A

106mcg

12%

Vitamin C

8.6mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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