Name: Halibut Piccata
Ingredients: 3 tbsps drained capers; 2 cloves garlic; 3 fl oz dry white wine; 1/4 cup flour; 2 tbsps unsalted butter; 1 tbsp olive oil; 1 lb Atlantic and Pacific Halibut

Ingredients

3 tbsps drained capers

2 cloves garlic

3 fl oz dry white wine

1/4 cup flour

2 tbsps unsalted butter

1 tbsp olive oil

Atlantic and Pacific Halibut

Directions

1.	Heat the oil and butter in a large skillet over medium-high heat.
2.	Season halibut pieces with salt and pepper and dredge in flour.
3.	Fry the halibut until golden brown on both sides and fish flakes easily, about 6-7 minutes total.
4.	Remove from pan and transfer to dinner plates keeping warm.
5.	Return pan to heat; pour wine into the hot empty skillet and use a spatula to scrape any browned bits from the bottom.
6.	Let the wine reduce by half then stir in the garlic and capers.
7.	Let sauce simmer for a minute to blend flavors and then pour sauce over fish and serve.

Nutrition summary

There are 256 calories in 1 serving of Halibut Piccata.

Calorie split: 45% fat, 13% carbs, 42% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

256

% Daily Values*

Total Fat

11.87g

15%

Saturated Fat

4.51g

23%

Trans Fat

-

Polyunsaturated Fat

1.454g

Monounsaturated Fat

4.816g

Cholesterol

52mg

17%

Sodium

255mg

11%

Total Carbohydrate

7.35g

3%

Dietary Fiber

0.4g

2%

Sugars

0.28g

Protein

24.73g

Vitamin D

-

Calcium

64mg

5%

Iron

1.26mg

7%

Potassium

544mg

12%

Vitamin A

102mcg

11%

Vitamin C

0.8mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.