Name: Guacamole
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 Lime; 1 medium whole Tomatoes; 2 Avocados; 1 clove Garlic; 1 small Onion; 2 Jalapeno Peppers

Ingredients

Directions

1.	In a medium bowl, mash the avocados and juice the lime. Stir to combine.
2.	Finely mince garlic. Seed and chop the jalapenos, chop the onion, and tomatoes. Add to the mashed avocados.
3.	Season with salt and pepper to taste.

Nutrition summary

There are 61 calories in 1 serving of Guacamole.

Calorie split: 67% fat, 28% carbs, 5% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

60

% Daily Values*

Total Fat

4.96g

6%

Saturated Fat

0.721g

4%

Trans Fat

-

Polyunsaturated Fat

0.637g

Monounsaturated Fat

3.291g

Cholesterol

0mg

0%

Sodium

3mg

0%

Total Carbohydrate

4.66g

2%

Dietary Fiber

2.7g

10%

Sugars

0.92g

Protein

0.9g

Vitamin D

-

Calcium

9mg

1%

Iron

0.28mg

2%

Potassium

207mg

4%

Vitamin A

8mcg

1%

Vitamin C

7.8mg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.