|Servings||Prep Time||Cook Time|
|8||15 mins||1 hr|
|1.||To make marinade: In a small bowl, whisk together lemon zest and juice, oregano, oil, 2 teaspoons coarse salt, and 1 teaspoon pepper.|
|2.||Divide marinade between 2 large resealable plastic bags. Place 2 chicken halves in each bag; shake to coat. Let marinate at room temperature for 30 minutes, turning bags occasionally.|
|3.||Pre-heat grill to medium; lightly oil grates. Remove chicken from marinade, and pat dry with paper towels. Place chicken, skin side up, on grill. Cover and cook, until lightly browned and cooked through, about 20 minutes.|
|4.||Turn chicken over; cover and cook until well browned, about 10 to 15 minutes (an instant-read thermometer should register 175 °F (80 °C .when inserted into thickest part of meat, avoiding bone). If chicken is browning too quickly, move to cooler parts of grill or turn grill to low heat.|
|5.||Transfer chicken to a cutting board. Tent with foil; let rest 10 minutes.|
|6.||Meanwhile, place lemon halves on grill, cut side down; cook until slightly charred, 8 to 10 minutes.|
|7.||Cut chicken pieces in half; serve with grilled lemon halves, and, if desired, garnish with oregano sprigs.|
There are 161 calories in 1 serving of Grilled Chicken with Lemon and Oregano.
Calorie split: 34% fat, 16% carbs, 51% protein.
|Serving Size||1 serving|
A refreshing, cold soup for summer.
Per serve - Energy: 221kcal | Carb: 15.41g | Prot: 14.14g | Fat: 11.59g
Air Fryer Fajitas
Quick and easy dish to prepare.
Per serve - Energy: 140kcal | Carb: 5.42g | Prot: 16.09g | Fat: 6.38g
Apple Bacon Chicken
Delicious dish for lunch or dinner.
Per serve - Energy: 452kcal | Carb: 12.15g | Prot: 29.31g | Fat: 32.72g
Cabbage Sesame Salad with Chicken
A filling dish with high nutrient content.
Per serve - Energy: 630kcal | Carb: 29.82g | Prot: 44.81g | Fat: 40.69g
Alfredo with Chicken
A simple, complete meal for lunch or dinner.
Per serve - Energy: 869kcal | Carb: 85.66g | Prot: 62.28g | Fat: 29.77g
Chicken Broccoli Alfredo Rice Bake
Simple dish using 4 ingredients.
Per serve - Energy: 244kcal | Carb: 27.17g | Prot: 16.58g | Fat: 6.74g