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Grilled Chicken and Key Lime Salsa

Name: Grilled Chicken and Key Lime Salsa
Prep time: 70 min
Cook time: 10 min
Total time: 80 min
Ingredients: 1/4 cup worcestershire; 3 servings lime juice 3 tbsps; 4 servings boneless skinless chicken; 3 small oranges; 2 servings lime juice 2 tbsps; 2 tbsps chopped scallion; 2 sprigs cilantro 1 tbsp; 0.02 cup Green Chili Peppers (Canned)

Average Rating

4.0

Grilled or broiled chicken breasts with a sensational unique salsa.

Servings	Prep Time	Cook Time
4	1 hr 10 mins	10 mins

Ingredients

1/4 cup Worcestershire sauce

3 tbsps fresh lime juice

16 oz boneless skinless chicken breast

3 small oranges

2 tbsps lime juice

2 tbsps chopped scallion

1 tbsp cilantro

1 tsp green chilies, diced

Directions

1.	Combine Worcestershire sauce, lime juice and chicken in a ziploc plastic bag.
2.	Refrigerate up to 4 hours.
3.	Meanwhile, combine remaining ingredients in a medium bowl to make salsa. Refrigerate for a minimum of 1 hour.
4.	Pre-heat grill or broiler.
5.	Grill or broil chicken until cooked through, about 4-5 minutes per side.
6.	Serve chicken with salsa.

Nutrition summary

There are 158 calories in 1 serving of Grilled Chicken and Key Lime Salsa.

Calorie split: 6% fat, 30% carbs, 64% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

158

% Daily Values*

Total Fat

1.1g

Saturated Fat

0.013g

Trans Fat

Polyunsaturated Fat

0.023g

Monounsaturated Fat

0.021g

Cholesterol

55mg

18%

Sodium

272mg

12%

Total Carbohydrate

12.62g

Dietary Fiber

1.8g

Sugars

8.64g

Protein

26.78g

Vitamin D

Calcium

51mg

Iron

1.06mg

Potassium

290mg

Vitamin A

14mcg

Vitamin C

43.5mg

48%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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