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Green Italian Rice Salad

Name: Green Italian Rice Salad
Ingredients: 1 dash pepper; 1 dash salt; 1 tbsp olive oil; 1/2 cup cubed avocado; 1/4 tbsp lemon juice; 1 tsp chopped chives; 1 cup pared, chopped cucumber; 1/2 cup chopped spring onion; 1 cup chopped sweet peppers, mixed colors; 1/2 cup broad beans; 1 cup cooked brown rice

Average Rating

3.0

This fresh and tasty salad can be thrown together in an instant.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

1 dash pepper

1 dash salt

1 tbsp olive oil

1/2 cup cubed avocado

1/4 tbsp lemon juice

1 tsp chopped chives

1 cup pared, chopped cucumber

1/2 cup chopped spring onion

1 cup chopped sweet peppers, mixed colors

1/2 cup broad beans

1 cup cooked brown rice

Directions

1.	Simply mix together the rice, peppers, avocado, beans, two-thirds of the spring onions (scallions) and cucumber.
2.	Make the dressing using the oil, lemon juice, remaining spring onion, chives, salt and pepper.
3.	Drizzle dressing over the salad.

Nutrition summary

There are 196 calories in 1 serving of Green Italian Rice Salad.

Calorie split: 31% fat, 54% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

196

% Daily Values*

Total Fat

7.05g

Saturated Fat

1.031g

Trans Fat

Polyunsaturated Fat

1.041g

Monounsaturated Fat

4.523g

Cholesterol

0mg

Sodium

49mg

Total Carbohydrate

27.69g

10%

Dietary Fiber

8.1g

29%

Sugars

3.71g

Protein

7.34g

Vitamin D

Calcium

43mg

Iron

2.02mg

11%

Potassium

472mg

10%

Vitamin A

68mcg

Vitamin C

76.7mg

85%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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