Green Eggs and Ham
An easy breakfast bake when you have company.
||Pre-heat oven to 350 °F (175 °C).
||Combine flour, butter, cottage cheese, cheddar cheese, and hot sauce in a food processor or blender.
||Add spinach and pulse briefly. You should be able to see small chunks of spinach in mixture.
||Line muffin tin with ham slices (1 per muffin cup).
||Pour 1/3 cup egg mixture into each muffin cup.
||Bake for 20 to 25 minutes or until toothpick comes out clean.
There are 133 calories in 1 serving of Green Eggs and Ham.
Calorie split: 59% fat, 6% carbs, 34% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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