Name: Garlic & Onion Mashed Cauliflower
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 tsp salt; 1 serving so delicious; 1 tsp pepper; 3 cloves garlic; 5 oz onions; 16 oz cauliflower

Ingredients

1 tsp salt

1 tbsp coconut coffee creamer

Directions

1.	Cut up cauliflower and onion into pieces.
2.	Add along with garlic to steamer basket.
3.	Steam for 6 minutes or until very tender.
4.	Drain all water and put all ingredients into food processor. Process until smooth.
5.	To serve, top with grated cheese or paprika (optional).

Nutrition summary

There are 48 calories in 1 serving of Garlic & Onion Mashed Cauliflower.

Calorie split: 8% fat, 73% carbs, 19% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

48

% Daily Values*

Total Fat

0.47g

1%

Saturated Fat

0.081g

0%

Trans Fat

0g

Polyunsaturated Fat

0.234g

Monounsaturated Fat

0.043g

Cholesterol

0mg

0%

Sodium

905mg

39%

Total Carbohydrate

9.48g

3%

Dietary Fiber

3.8g

13%

Sugars

3.24g

Protein

2.52g

Vitamin D

-

Calcium

39mg

3%

Iron

0.76mg

4%

Potassium

219mg

5%

Vitamin A

2mcg

0%

Vitamin C

65.8mg

73%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.