Garlic and Ginger Beef Curry

Garlic and Ginger Beef Curry

Average Rating
3.0 Average FatSecret member ranking
A great low carb beef curry that's replete with traditional flavors.
Servings Prep Time Cook Time
4 5 mins 20 mins

Ingredients

Directions

1. In a large frying pan, heat the oil over a moderate heat.
2. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
3. Add garlic and ginger and continue to cook for 1 minute, stirring.
4. Meanwhile in a small bowl, combine the coriander, cumin, red pepper flakes, turmeric, salt and water into a paste. Add the paste to the onion and cook, stirring for 1 minute.
5. Add the meat to the pan and cook, stirring for 3 minutes.
6. Raise the heat to moderately high and cook to your taste, stirring about 2 minutes longer for medium rare.
7. Stir in cilantro and serve.
8. Note: a long-simmering curry becomes a quick one when you substitute a tender cut of beef (like sirloin or fillet) and stir-fry it till medium-rare.

Nutrition summary

There are 351 calories in 1 serving of Garlic and Ginger Beef Curry.
Calorie split: 53% fat, 6% carbs, 41% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
351
 
% Daily Values*
Total Fat
20.52g
26%
Saturated Fat
4.812g
24%
Trans Fat
0.332g
Polyunsaturated Fat
1.814g
Monounsaturated Fat
12.624g
Cholesterol
97mg
32%
Sodium
396mg
17%
Total Carbohydrate
4.84g
2%
Dietary Fiber
1g
4%
Sugars
1.26g
Protein
35.84g
Vitamin D
-
Calcium
32mg
2%
Iron
4.67mg
26%
Potassium
689mg
15%
Vitamin A
4mcg
0%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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