Name: Garbanzo Bean Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 serving Ground Black Pepper (to taste); 0.06 cup (1 tbsp) chopped fresh cilantro; 1 medium whole tomato, chopped; 5 tsps leaves (1 tbsp) Chopped Fresh Oregano; 1 tbsp Chopped Fresh Basil; 1 16 oz can, drained, yields Garbanzo Beans Rinsed; 2 tbsps Olive Oil; 1 clove Garlic, Crushed; 1/2 cup pieces or slices mushrooms; 1 large Zucchini, halved and sliced

Ingredients

1/4 tsp ground black pepper

1 tbsp chopped fresh cilantro

1 medium whole tomato, chopped

1 tbsp chopped fresh oregano

1 tbsp chopped fresh basil

16 oz rinsed garbanzo beans

2 tbsps olive oil

1 clove garlic, crushed

1/2 cup pieces or slices mushrooms

1 large zucchini, halved and sliced

Directions

1.	Heat oil in large skillet over medium heat.
2.	Stir in oregano, basil, garlic and pepper. Add the garbanzo beans and zucchini, stirring well to coat with oil and herbs.
3.	Cook, covered, for 10 minutes, stirring occasionally.
4.	Stir in mushrooms and cilantro, and cook until tender, stirring occasionally.
5.	Place the chopped tomato on top of the mixture. Cover, and let the tomatoes steam for a few minutes, but don't let them get mushy. Serve immediately.
6.	Note: this can be served either as a main dish or side dish. If you'd like, you can substitute tofu for garbanzo beans.

Nutrition summary

There are 216 calories in 1 serving of Garbanzo Bean Stir-Fry.

Calorie split: 37% fat, 48% carbs, 15% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

216

% Daily Values*

Total Fat

9.29g

12%

Saturated Fat

1.239g

6%

Trans Fat

0g

Polyunsaturated Fat

1.862g

Monounsaturated Fat

5.448g

Cholesterol

0mg

0%

Sodium

187mg

8%

Total Carbohydrate

27.02g

10%

Dietary Fiber

8.2g

29%

Sugars

6.25g

Protein

8.64g

Vitamin D

0mcg

1%

Calcium

76mg

6%

Iron

3.27mg

18%

Potassium

340mg

7%

Vitamin A

29mcg

3%

Vitamin C

20.3mg

23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.