Name: Fruit Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 4 medium strawberries; 7 cherries; 1/2 10 raspberries serving black berries; 6 fl oz soy milk; 4 ice cubes ice

Ingredients

4 medium strawberries

Directions

1.	In a blender add the ice, then the fruit, then the soy milk.
2.	Blend for 2-5 minutes until the fruit is completely blended.
3.	Pour into a cup and enjoy with either a spoon or a straw.
4.	Note: fruit can be fresh or frozen.

Nutrition summary

There are 145 calories in 1 serving of Fruit Smoothie.

Calorie split: 22% fat, 55% carbs, 23% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

145

% Daily Values*

Total Fat

3.83g

5%

Saturated Fat

0.455g

2%

Trans Fat

-

Polyunsaturated Fat

1.541g

Monounsaturated Fat

0.752g

Cholesterol

0mg

0%

Sodium

103mg

4%

Total Carbohydrate

21.49g

8%

Dietary Fiber

5g

18%

Sugars

9.68g

Protein

9.16g

Vitamin D

1mcg

5%

Calcium

88mg

7%

Iron

2.46mg

14%

Potassium

421mg

9%

Vitamin A

58mcg

6%

Vitamin C

34mg

38%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Recipe Collections

100-200 Calorie Recipes

High Fiber Recipes

Strawberry Recipes

Cherry Recipes

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