Name: Frittata Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 servings Stone Ground Mustard; 2 tbsps Heavy Cream; 8 servings Premium Pork Regular Sausage; 8 servings Sharp Cheddar Cheese; 10 large Egg; 1 medium whole Tomatoes; 1/4 cup Cilantro (Coriander)

Ingredients

2 tsp stone ground mustard

2 tbsps heavy cream

16 oz pork sausage

8 oz sharp cheddar cheese

10 large eggs

1 medium whole tomatoes

1/4 cup cilantro (coriander)

Directions

1.	Brown sausage and drain. Put in casserole dish.
2.	Top with tomato, cheese, cilantro.
3.	Separate bowl beat eggs, cream, mustard.
4.	Pour over casserole. Bake 30 min at 350°F.

Nutrition summary

There are 319 calories in 1 serving of Frittata Casserole.

Calorie split: 72% fat, 2% carbs, 25% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

319

% Daily Values*

Total Fat

25.3g

32%

Saturated Fat

10.242g

51%

Trans Fat

0g

Polyunsaturated Fat

0.74g

Monounsaturated Fat

4.231g

Cholesterol

284mg

95%

Sodium

552mg

24%

Total Carbohydrate

1.76g

1%

Dietary Fiber

0.2g

1%

Sugars

0.71g

Protein

20.07g

Vitamin D

-

Calcium

30mg

2%

Iron

0.96mg

5%

Potassium

120mg

3%

Vitamin A

89mcg

10%

Vitamin C

1.7mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.