Name: Fried Plantain
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 tsp canola oil; 1/2 cup sliced plantain

Ingredients

1 tsp canola oil

1/2 cup sliced plantain

Directions

1.	Peel plantain and slice into small wedges.
2.	Add canola oil to fry pan. Heat and spread evenly with a spoon.
3.	Add plantain. Cook each slide until lightly browned.
4.	Season with salt and pepper to taste. Enjoy!

Nutrition summary

There are 65 calories in 1 serving of Fried Plantain.

Calorie split: 30% fat, 67% carbs, 3% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

65

% Daily Values*

Total Fat

2.38g

3%

Saturated Fat

0.213g

1%

Trans Fat

-

Polyunsaturated Fat

0.692g

Monounsaturated Fat

1.337g

Cholesterol

0mg

0%

Sodium

2mg

0%

Total Carbohydrate

11.8g

4%

Dietary Fiber

0.8g

3%

Sugars

5.55g

Protein

0.48g

Vitamin D

-

Calcium

1mg

0%

Iron

0.22mg

1%

Potassium

184mg

4%

Vitamin A

20mcg

2%

Vitamin C

6.8mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.