Servings | Prep Time | Cook Time |
---|---|---|
3 | 0 mins | 0 mins |
1. | Trim chicken breasts and cut into strips 1 to 1 1/2" wide. |
2. | Mix 1st 6 ingredients together in a bowl with a fork. |
3. | Dredge chicken strips in flour, dip into buttermilk, then dredge in breadcrumb mixture. |
4. | Place chicken strips in a container, cover and chill for 1 hour. |
5. | Arrange strips on a baking sheet coated with non-stick cooking spray. |
6. | Coat the strips with cooking spray. |
7. | Bake for 15-20 minutes at 400 °F (200 °C). |
There are 212 calories in 1 serving of Fried Chicken Strips.
Calorie split: 11% fat, 52% carbs, 37% protein.
|
Serving Size | 1 serving |