Name: French Toast Eggs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 10 large eggs; 4 tbsps cream cheese; 1 tbsp cinnamon; 2 tbsps butter, reduced calorie; 1 dash salt

Ingredients

10 large eggs

1/4 cup cream cheese

1 tbsp cinnamon

2 tbsps butter, reduced calorie

1 dash salt

Directions

1.	Break eggs into bowl and beat until frothy.
2.	Add cinnamon and a pinch of salt.
3.	Melt butter in medium skillet, pour in egg mixture and cook until just barely set.
4.	Remove from heat and stir in cream cheese that is cut into cubes. Stir until there are ribbons of cream cheese running throughout the mixture.
5.	Separate into servings and top each serving with a little butter and a drizzle of sugar free maple syrup.

Nutrition summary

There are 215 calories in 1 serving of French Toast Eggs.

Calorie split: 71% fat, 4% carbs, 25% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

215

% Daily Values*

Total Fat

16.78g

22%

Saturated Fat

6.586g

33%

Trans Fat

-

Polyunsaturated Fat

2.098g

Monounsaturated Fat

6.038g

Cholesterol

439mg

146%

Sodium

236mg

10%

Total Carbohydrate

2.16g

1%

Dietary Fiber

0.7g

3%

Sugars

0.82g

Protein

13.51g

Vitamin D

1mcg

4%

Calcium

79mg

6%

Iron

2.49mg

14%

Potassium

155mg

3%

Vitamin A

225mcg

25%

Vitamin C

0.4mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.