Name: Florentine Jacket Potatoes
Ingredients: 70 g skim ricotta cheese; 0.12 tsp nutmeg, grated; 1 dash black pepper; 1 large white potato; 1 fl oz skimmed milk; 120 g spinach

Ingredients

70 g skim ricotta cheese

0.12 tsp nutmeg, grated

Directions

1.	Pre-heat the oven to 400 °F (200 °C).
2.	Scrub the potato and prick the skin. Bake in the oven for 1-1 1/2 hours.
3.	Cook spinach in a saucepan with water. Then chop and season with black pepper and nutmeg.
4.	Cut the potato in half and scoop out the middle. Mash the middle in a bowl with the milk.
5.	Mix together the mashed potato, spinach and cheese.
6.	Spoon the mixture back into the potato skins. Place on a baking sheet and return to the oven until piping hot.
7.	Serve with salad or carrots and broccoli.

Nutrition summary

There are 395 calories in 1 serving of Florentine Jacket Potatoes.

Calorie split: 15% fat, 67% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

395

% Daily Values*

Total Fat

6.54g

8%

Saturated Fat

3.726g

19%

Trans Fat

-

Polyunsaturated Fat

0.539g

Monounsaturated Fat

1.664g

Cholesterol

23mg

8%

Sodium

221mg

10%

Total Carbohydrate

67.62g

25%

Dietary Fiber

11.6g

41%

Sugars

6.54g

Protein

18.68g

Vitamin D

-

Calcium

405mg

31%

Iron

5.53mg

31%

Potassium

2313mg

49%

Vitamin A

680mcg

76%

Vitamin C

106.7mg

119%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.