Name: Flax Whole Wheat Crackers
Prep time: 80 min
Cook time: 30 min
Total time: 110 min
Ingredients: 3.1 g instant yeast (1 tsp); 1 serving milled flax seed; 1 1/4 cups whole wheat flour; 1 tsp salt; 1 oz brown sugar; 1 oz sesame seeds

Ingredients

1 tsp yeast

2 tbsps milled flax seed

1 1/4 cups whole wheat flour

1 tsp salt

1 oz brown sugar

1 oz sesame seeds

Directions

1.	Mix all ingredients together. Save some sesame seeds for topping.
2.	After mixing all together cover with cloth and let dough rise for 1 hour. Turn oven on to 350 °F (175 °C).
3.	Divide dough into 4 equal parts for easy handling. Make each part into a ball and on a lightly greased surface roll dough out into a very thin sheet, approximately 14"x8". Do this with each ball.
4.	Place sheet on lightly greased baking sheet top the dough with a pinch of salt just before putting in oven and pinch dough with fork. With a knife line out the size of your crackers (you can snap them apart after they're done).
5.	Bake for 20 minutes or until you can smell the crackers or they're golden brown.
6.	Turn oven off and wait 15 minutes to open oven door (this helps crackers be crispier). Let crackers cool down. Enjoy.

Nutrition summary

There are 77 calories in 1 serving of Flax Whole Wheat Crackers.

Calorie split: 21% fat, 66% carbs, 13% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

77

% Daily Values*

Total Fat

1.96g

3%

Saturated Fat

0.219g

1%

Trans Fat

0g

Polyunsaturated Fat

0.648g

Monounsaturated Fat

0.506g

Cholesterol

0mg

0%

Sodium

214mg

9%

Total Carbohydrate

13.55g

5%

Dietary Fiber

2.5g

9%

Sugars

2.55g

Protein

2.69g

Vitamin D

-

Calcium

10mg

1%

Iron

0.83mg

5%

Potassium

80mg

2%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.