Fire Roasted Tomato Soup

Fire Roasted Tomato Soup

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Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
Servings Prep Time Cook Time
4 20 mins 30 mins

Ingredients

Directions

1. In 3-quart saucepan, warm extra virgin olive oil.
2. Add onion and garlic; cook 2 to 3 minutes, stirring constantly, until onion is crisp-tender.
3. Stir in tomatoes with juice, broth, 1 tablespoon of the basil, sugar and pepper flakes. Heat to boiling.
4. Reduce heat; cover and simmer 15 minutes. Remove from heat; pour mixture into large heat proof bowl; cool slightly, about 15 minutes.
5. In blender, place half of the mixture. Cover; blend until pureed. Return to saucepan. Repeat with remaining mixture.
6. Heat over medium heat until hot. Remove from heat. Stir in cream and remaining 1 tablespoon basil.
7. Serve with a low calorie version of grilled cheese and enjoy!
8. Note: based on a Betty Crocker recipe.

Nutrition summary

There are 133 calories in 1 serving of Fire Roasted Tomato Soup.
Calorie split: 28% fat, 57% carbs, 15% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
4.5g
6%
Saturated Fat
0.924g
5%
Trans Fat
-
Polyunsaturated Fat
0.546g
Monounsaturated Fat
2.88g
Cholesterol
2mg
1%
Sodium
638mg
28%
Total Carbohydrate
20.57g
7%
Dietary Fiber
2.5g
9%
Sugars
9.88g
Protein
5.21g
Vitamin D
-
Calcium
47mg
4%
Iron
0.39mg
2%
Potassium
224mg
5%
Vitamin A
10mcg
1%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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