Name: Feta Pesto Chicken
Ingredients: 1/2 cup crumbled crumbled feta cheese; 1/2 oz parmesan cheese; 1 dash pepper; 20 leaves basil; 1 dash salt; 2 tbsps olive oil; 2 breasts, bone and skin removed chicken breast; 0.12 oz pine nuts (quarter handful)

Ingredients

1/2 cup crumbled crumbled feta cheese

1/2 oz parmesan cheese

2 breasts, bone and skin removed chicken breast

0.12 oz pine nuts (quarter handful)

Directions

1.	Pre-heat oven to 350 °F (175 °C) and tenderize the chicken breasts between two sheets of stretch wrap then season with dash of salt.
2.	Take basil leaves, olive oil, pine nuts and parmesan and blend to preference in a food processor, then gently mix in crumbled feta cheese (fat free if available).
3.	Place half of pesto feta mixture in the middle of each chicken breast and wrap the chicken around filling.
4.	Place the wrapped chicken seam side down on to a lightly oiled pan, drizzle with a touch of olive oil then lightly salt and pepper.
5.	Place in oven for 35-40 minutes uncovered.
6.	then turn broiler on high and broil for an additional 4-5 minutes.
7.	Drizzle drippings over plated chicken and serve.

Nutrition summary

There are 522 calories in 1 serving of Feta Pesto Chicken.

Calorie split: 49% fat, 2% carbs, 49% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

522

% Daily Values*

Total Fat

27.63g

35%

Saturated Fat

9.56g

48%

Trans Fat

0.06g

Polyunsaturated Fat

2.986g

Monounsaturated Fat

13.208g

Cholesterol

176mg

59%

Sodium

758mg

33%

Total Carbohydrate

2.29g

1%

Dietary Fiber

0.2g

1%

Sugars

1.68g

Protein

62.91g

Vitamin D

-

Calcium

298mg

23%

Iron

2.36mg

13%

Potassium

668mg

14%

Vitamin A

82mcg

9%

Vitamin C

3.8mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.