Name: Eggs Benedict
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 servings sourdough; 3 tbsps hollandaise sauce; 4 slices Canadian Bacon; 2 large poached eggs

Ingredients

2 slices sourdough bread

3 tbsps hollandaise sauce

4 slices Canadian bacon

2 large poached eggs

Directions

1.	Toast sourdough bread, grill bacon (don't add grease), and poach eggs.
2.	Layer two slices of bacon per toast. Carefully place one egg on top of each.
3.	Coat with hollandaise sauce.

Nutrition summary

There are 798 calories in 1 serving of Eggs Benedict.

Calorie split: 46% fat, 30% carbs, 24% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

798

% Daily Values*

Total Fat

40.03g

51%

Saturated Fat

18.279g

91%

Trans Fat

0g

Polyunsaturated Fat

3.329g

Monounsaturated Fat

13.693g

Cholesterol

685mg

228%

Sodium

2349mg

102%

Total Carbohydrate

58.87g

21%

Dietary Fiber

2g

7%

Sugars

6.96g

Protein

47.13g

Vitamin D

1mcg

5%

Calcium

118mg

9%

Iron

3.49mg

19%

Potassium

517mg

11%

Vitamin A

639mcg

71%

Vitamin C

5mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Recipe Collections

Breakfast Recipes

Breakfast Egg Recipes

High Protein Recipes

Related Recipes

Cheesy Breakfast Bake

Low carb bake that is perfect for breakfast.

Per serve - Energy: 458kcal | Carb: 3.04g | Prot: 32.05g | Fat: 33.97g

Broccoli BreakFAST

Very nutritious breakfast.

Per serve - Energy: 589kcal | Carb: 48.46g | Prot: 40.09g | Fat: 26.15g

Sausage Frittata

A quick, easy and delicious frittata that's so hearty it's not just for breakfast.

Per serve - Energy: 225kcal | Carb: 4.22g | Prot: 20.84g | Fat: 13.64g

Breakfast Quesadillas

Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.

Per serve - Energy: 404kcal | Carb: 40.57g | Prot: 33.46g | Fat: 15.08g

Chicken Frittata

A delicious chicken omelet.

Per serve - Energy: 415kcal | Carb: 5.11g | Prot: 41.60g | Fat: 24.51g

Poached Eggs with Vinegar

Poaching is a wonderful way to prepare eggs,and poached eggs form the basis of many classic dishes, such as Eggs Benedict. Vinegar helps the egg whites hold their shape.

Per serve - Energy: 150kcal | Carb: 0.78g | Prot: 12.58g | Fat: 9.94g

View more recipes

Find more Eggs Benedict recipes