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Eggplant Parmigiana

Name: Eggplant Parmigiana
Prep time: 40 min
Cook time: 90 min
Total time: 130 min
Ingredients: 2 unpeeled eggplant, sliced thin; 2 large eggs; 4 fl oz water; 1 1/2 cups bread crumbs; 1 lb Part Skim Milk Ricotta Cheese; 4 slices Mozzarella Cheese shredded; 2 cups Tomato sauce; 1/2 tsp salt; 1 tbsp basil; 1 tsp leaves oregano; 1/3 tbsp parsley; 1/4 cup parmesan cheese; 1 serving PAM Organic Olive Oil Cooking Spray

Average Rating

4.0

A lower fat version of this tasty dish.

Servings	Prep Time	Cook Time
8	40 mins	1 hr 30 mins

Ingredients

2 unpeeled eggplant, sliced thin

2 large eggs

4 fl oz water

1 1/2 cups bread crumbs

1 lb part skim milk ricotta cheese

4 slices mozzarella cheese shredded

1/4 cup parmesan cheese

1 second olive oil cooking spray

Directions

1.	Whisk together 1 egg, water and salt.
2.	Thinly slice eggplant and dip in egg then bread crumbs.
3.	Place eggplant slices on cookie sheet spray with olive oil cooking spray (like Pam) and bake at 350 °F (175 °C) for 30 minutes.
4.	While eggplant is baking, mix ricotta, shredded mozzarella, parmesan, remaining seasonings and 1 egg together.
5.	Place 1/2 cup sauce in deep baking pan, then layer of cheese.
6.	Top with eggplant and sauce alternating ending with sauce.
7.	Cover tightly with aluminum bake on 350 °F for 1 hour and 30 minutes or until bubbly.

Nutrition summary

There are 293 calories in 1 serving of Eggplant Parmigiana.

Calorie split: 33% fat, 42% carbs, 24% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

292

% Daily Values*

Total Fat

11.12g

14%

Saturated Fat

5.902g

30%

Trans Fat

Polyunsaturated Fat

1.133g

Monounsaturated Fat

3.171g

Cholesterol

81mg

27%

Sodium

1076mg

47%

Total Carbohydrate

31.52g

11%

Dietary Fiber

6.8g

24%

Sugars

7.51g

Protein

18.31g

Vitamin D

Calcium

364mg

28%

Iron

2.68mg

15%

Potassium

679mg

14%

Vitamin A

117mcg

13%

Vitamin C

8.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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