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Egg White Omelet with Tomatoes

Name: Egg White Omelet with Tomatoes
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Ingredients: 6 large egg whites; 4 dashes pepper; 1 tsp hot sauce; 2 medium whole tomatoes

Average Rating

4.0

Just a simple omelet with egg whites and tomatoes.

Servings	Prep Time	Cook Time
1	1 min	5 mins

Ingredients

6 large egg whites

4 dashes pepper

1 tsp hot sauce

2 medium whole tomatoes

Directions

1.	Fry 6 egg whites in a teflon pan with no oil.
2.	While the eggs are cooking dice two good size tomatoes.
3.	Plate the egg when its is done and toss the tomatoes on top.
4.	Season with hot sauce and pepper to taste.

Nutrition summary

There are 149 calories in 1 serving of Egg White Omelet with Tomatoes.

Calorie split: 5% fat, 31% carbs, 64% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

149

% Daily Values*

Total Fat

0.86g

Saturated Fat

0.119g

Trans Fat

Polyunsaturated Fat

0.346g

Monounsaturated Fat

0.13g

Cholesterol

0mg

Sodium

465mg

20%

Total Carbohydrate

11.43g

Dietary Fiber

3.1g

11%

Sugars

7.94g

Protein

23.8g

Vitamin D

0mcg

Calcium

41mg

Iron

0.96mg

Potassium

918mg

20%

Vitamin A

103mcg

11%

Vitamin C

34.8mg

39%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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