Egg Casserole

Name: Egg Casserole
Prep time: 45 min
Cook time: 55 min
Total time: 100 min
Ingredients: 1/2 serving Frozen Diced Onions - 1/3 cup; 2 servings Eggland's Best Large Grade A Eggs; 7 servings Kraft Natural Shredded Fat Free Cheddar Cheese (1.75 cups); 4 1/2 servings Country Style Shredded Hash Brown Potatoes - 3 cups; 8 slices Deli Sliced Ham - 6 oz; 1 small Yellow Summer Squash, chopped; 12 servings Great Value Fat Free Evaporated Skimmed Milk with Vitamin A & D Added; 1 1/2 cups Egg White; 1 medium Green Pepper, chopped

Average Rating

4.0

Eggs, ham, veggies and cheese make up this yummy casserole.

Servings	Prep Time	Cook Time
9	45 mins	55 mins

Ingredients

1/3 cup onions, diced

2 large eggs

1 3/4 cups fat free shredded cheddar cheese

3 cups shredded hash brown potatoes

6 oz deli sliced ham

1 small yellow summer squash, chopped

3/4 cup fat free evaporated skimmed milk

1 1/2 cups egg white

1 medium green pepper, chopped

Directions

1.	Saute veggies in pan over medium heat using spray olive oil or canola oil and season to taste. Set aside.
2.	In a greased 3-quart rectangle pan, place shredded hash browns on bottom, spreading evenly. Sprinkle evenly with cheese, ham, and veggies. Season to taste.
3.	In a separate bowl combine eggs and milk until well mixed. Pour over remaining ingredients in pan.
4.	Bake in oven for 45-55 minutes until brown and no longer moist from milk. Enjoy.

Nutrition summary

There are 177 calories in 1 serving of Egg Casserole.

Calorie split: 14% fat, 37% carbs, 49% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

177

% Daily Values*

Total Fat

2.57g

Saturated Fat

0.74g

Trans Fat

Polyunsaturated Fat

0.371g

Monounsaturated Fat

1.161g

Cholesterol

52mg

17%

Sodium

586mg

25%

Total Carbohydrate

15.16g

Dietary Fiber

0.9g

Sugars

5.06g

Protein

20.1g

Vitamin D

0mcg

Calcium

8mg

Iron

0.29mg

Potassium

459mg

10%

Vitamin A

4mcg

Vitamin C

12.9mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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