Name: Egg Beet Salad
Prep time: 5 min
Total time: 5 min
Ingredients: 3 servings Hard boiled egg whites; 1 tsp Mustard; 2 whole, fresh Beets; 1 tsp Garlic powder; 1/2 lemon yields Lemon juice

Ingredients

3 large hard boiled egg whites

Directions

1.	Mix all ingredients and serve.

Nutrition summary

There are 135 calories in 1 serving of Egg Beet Salad.

Calorie split: 18% fat, 43% carbs, 39% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

135

% Daily Values*

Total Fat

2.81g

4%

Saturated Fat

0.461g

2%

Trans Fat

-

Polyunsaturated Fat

0.767g

Monounsaturated Fat

1.22g

Cholesterol

0mg

0%

Sodium

555mg

24%

Total Carbohydrate

14.81g

5%

Dietary Fiber

2.6g

9%

Sugars

9.57g

Protein

13.33g

Vitamin D

-

Calcium

39mg

3%

Iron

1.63mg

9%

Potassium

536mg

11%

Vitamin A

45mcg

5%

Vitamin C

18mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.